The Confidence Evaluator

The Confidence Evaluator is an assessment to evaluate your
current levels of confidence and self esteem.

Take the test, see what your scores are and then map out
a plan of action to increase your scores over the next
2 months.

Rank your current levels of confidence in each area of your life.
If the sentence is true give
yourself 1 point)

Self Worth
O I love my life and I am very happy
O I am a worthwhile person
O I love being me
O I don’t feel like a failure
O I am as good as other people if not better
O I can laugh at myself
O I am a positive person
O I don’t worry what others think of me
O I look in the mirror and like what I see
O I am good company to be around
Self Worth score out of 10 –

Go for it!
O I am not afraid of failure
O I don’t beat myself up if I make mistakes
O I don’t doubt my own ability
O I know what I want in life and am moving
towards it
O I am in control of my life
O I know my strengths and weaknesses
O If things don’t go my way I never give up
O I’ve succeeded in the past and I will
succeed tomorrow
O My philosophy is “You only live once”
O I am always thinking of ways to be more
Go for it! score out of 10 -

Communicating with others
O I am a confident communicator
O I don’t mind speaking in front of groups
O I am not afraid to say “NO” to others
O I don’t get nervous when meeting
O I can keep a conversation going
O I am not afraid to complain if I get bad
O I am not frightened to speak up at
O I have no problem asking for what I want
on the telephone
O I have good interpersonal skills
O I am interested in what others have to say
Communicating with others score out of 10 –

Having pleasure and fun!
O I don’t get nervous when I tell a joke
O I enjoy having fun and relaxing
O I take pleasure in my achievements
O I never think that when I experience
pleasure it is undeserved
O I don’t have to work hard at having fun
O When I succeed I never respond by
feeling defensive or anxious
O If others don’t like me having fun, that’s
O I make people laugh
O I regularly have fun
O I smile a lot
Having pleasure and fun score out of 10 -

Confidence at work
O I am in control of my career
O I don’t doubt my ability to do a/the job
O I don’t have a problem with talking to
people higher up the organization than me
O I don’t have difficulty in saying “No”
O If I lost my job today I am confident that I
would get one very soon
O I don’t mind speaking in front of others
O I like to do presentations
O I should be in a much higher position at
O I know my weaknesses and I have got a
plan in place to improve them
O Criticism rarely fazes me
Confidence at work score out of 10 –

Looking after yourself
O I take in exercise at least 3 times a week
O I lead a healthy lifestyle in terms of the
food I eat and I do not abuse my body with
excess alcohol
O I am happy with my appearance
O I regularly visit the Dentist, Optician and
the Doctors for check ups
O I manage my stress levels by relaxing
each and every day
O I have at least 3 holidays/breaks per year
O There are no outstanding issues or
problems that have not been resolved or
working towards being resolved.
O I do not chase my tail in terms of not
having enough time
O I regularly treat myself each week to
something I enjoy – clothes, cd’s, massage,
nails, hair, skin etc
O I regularly assess how I am looking after
myself and put a plan in place to improve
Looking after yourself score out of 10 –
Growth & Development
O I am constantly learning and growing
O I try out new things and activities all of the
O I make plans to improve myself constantly
O I know what my goals are and I am
eagerly and effectively making them a reality
O I enjoy variety
O I develop the people around me so that
they are more successful in their lives
O I have all of the tools, aids, contacts and
resources to make me a success
O I have a mentor who continually pushes
me to achieve more
O I make events happen rather than wait for
them to happen to me
O I regularly attend seminars, training
courses and conferences to improve
Growth & Development score out of 10 –

Unfinished Business!
O I am in control of my own life and my own
O I could die right this moment with no
O I am doing what I want, when I want
O I am really optimistic about the future
O There is nothing I am dreading or avoiding
at this moment in time
O I have a plan in place to succeed in all
that I do
O I am implementing my plan
O I have the energy and drive to succeed
O I am not afraid of making mistakes or
failing at things
O I am now ready to give it all that it takes to
Unfinished Business score out of 10 –

Your overall scores:
Area Score
Self worth
Going for it!
Pleasure & fun
Work confidently.
Looking after.
Unfinished Bus

Put your overall scores in the table
above and highlight the areas of your
confidence that need the most work.

Jot down below the top 5 activities
that you are going to start on
immediately. What jumped out at you
from completing the assessment?

So, what was your score?
Use the chart below to see what
confidence league you are in!

Points League
70-80 Premier League
60-69 Division 1
40-59 Division 2
00-39 Division 3

Premier League
You should be writing material not
taking tests! You win the
championship every single year.

Division 1
Huge potential to jump into the big
league. Need to polish your skills in a
couple of areas to get promotion.

Division 2
Playing to a good standard but are
underachieving. You have spouts of
confidence and then doubts creep in.
You need more consistency overall.

Division 3
The only way is up. Sack the current
manager and recruit a new one with
a proven track record. Make a fresh
start from this moment onwards and
nothing will stop you.

You owe it to yourself to have as
much happiness in your life as you
can, do something about it today.

Have a confident and positive day!


No comments:

Post a Comment